To practice qigong, choose others

To practice qigong, “choose others”

Although Qigong is a good method of physical and mental exercise, in practice, a small number of people often have deviations in the practice.
Although Qigong is a good method of physical and mental exercise, in practice, a small number of people often have deviations in the practice.
In addition to improper practice methods, it is also related to the psychological quality and personality defects of the practitioners before practicing.
In other words, some people are not suitable for practicing qigong.
People with defective personal qualities: Those who care too much about their health, are sensitive and suspicious, are lonely, and are prone to excitement. Those who are usually introverted, cautious, or those who stick to their opinions and love to be horny are easy to accept hints and self-suggestionsPractice is prone to deviations.
For those who practice the exercises three or four times: Before practicing the exercises, you must carefully compare and choose your own exercises.
Once determined, you must practice with concentration. You cannot practice several exercises at the same time, nor do you practice one today or tomorrow.
Several kinds of exercises interact with each other, or change from one to another, which makes them uneasy.
Not only will it affect the effect of practice, but it will also easily cause anger and deviation.
People with a tendency to mental disorders: 的 Middle and old people who have appeared, or still have consciousness, depression or dementia from time to time, should not practice qigong.
Because the mental disorders in the body are easy to be stimulated after practicing the exercises, the formation of an excitatory foci in the cerebral cortex can cause mental disorders in the practitioners.
Potential psychiatric factors: People who have suffered from psychiatric problems among immediate family members, or practitioners who have suffered from schizophrenia, rickets, manic depression, or have a “suggestive” high in personality characteristicsIt is generally inappropriate to practice qigong.
People with this mental quality are most likely to induce mental disorders when practicing.
Even if the illness has recovered, the practice is prone to deviations again.
Long-term psychologically depressive: In the state of quietness during exercise, due to the release of inner restraint, emotional excitement is prone to occur, and individual patients are also prone to cognitive, emotional, and will-behaving disorders, leading to mental disorders.
Those who are usually too deeply affected by superstition: Usually too superstitious, too deeply affected by cults, or too obsessed with qigong.
This kind of person is easy to mystify qigong, easy to accept the suggestion of words and actions, and often regards a so-called “Qigong master” as a god, an idol that cannot be doubted by others.
Such people are not only prone to induce mental disorders and deviations in their exercises, but they are often obsessed with the adverse consequences, and it is difficult to correct the deviations.